• Life

    Health Benefits of Drinking Water

    EVERYONE says to drink at least 8 glasses of water a day but who has time to do that? Or who has time to count glasses? Or who has glasses with them 24 hours a day? The majority are the people who don’t abide by those guidelines regarding the need for water. As an athlete in my grade school years, I was told there are many health benefits of drinking water. My band director would say you know you had enough water when your urine was really light yellow or even clear. If this happens that means your are hydrated and thats all that matters. Water is the answer to…

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