• Mindfulness

    Patience and Time Insider

    Good morning you beautiful people! Have you ever wanted something so bad and you just couldn’t wait? Or have you ever known you were getting something but would try to rush the process. It is crazy how lately I been noticing how mindfulness goes hand in hand with patience and time. Those are words that seem to hold so much power and can positively affect your mind, body, and spirit. There was a weekend, I experienced so much frustration that I had no control over. But as I was talking with my mom she told me to not worry about things I have no control of. I had an event…

  • Recipes

    Italian Sausage and Veggies!

    …..& we’re back! I made this recipe right before the holiday as a meal prep dinner! It was so healthy, simple, and very convenient. I enjoy ONE DISH MEALS because that is so much easier when it includes your protein, carbs, and fats. It literally did not take long at all for this meal. The best thing about it, you can be so versatile about what you put into because of the vegetable variety! Well lets get to it, you’ll find how easy it is! Remind you guys, I find all these recipes from Pinterest or Cafe Delites, so the credit goes to them! I just try to see if…

  • Recipes

    Cauliflower Pizza and Toppings!

    Hey guys! Sorry its been a while, the holiday had me extremely busy! I’ve always wanted to try this recipe and I finally got the chance to do so except I made it my own which made it so fun. It didn’t take long except the part when I had to chop the cauliflower up in the food processor, otherwise piece of cake recipe! Here is how I all went. This recipe is perfect for friends over, Friday or Saturday night meal, or for me I used it as my Sunday meal :). Here is how it all went down, check out this video! Prep time: 20 minutes Cook time:…

  • Recipes

    Browned Butter Honey Garlic Salmon

    Hello everyone, I am always looking for new recipes to try, only because sometimes you get tired of the same meals and the same seasonings. So I check out many recipes on different social media accounts and the Internet. I would like to give special recognition to Cafe Delites. They have some of the best recipes and it is a social media account that I look up to. I enjoy quick healthy main recipes! Here is something I made that was really really good! BROWNED BUTTER HONEY GARLIC SALMON Prep time: 5 minutes Cook time: 15 minutes Ingredients:  Wild-caught salmon (4 pieces) 1/4 cup of organic raw honey 2 tbsp…

  • Life Style,  physical activities

    6AM Physical Activity Workouts

    Hey, you beautiful people, I recently switched over to 6am workouts instead of working out in the evening. I kept looking for another strategy to have much more evening time. I remember when people would say they workout in the morning, and I used to say, “Omg I could never, I love sleeping in too much.” Well obviously, that has changed and I feel good about it! It is crazy how your growth and your goals can change you in such a positive way. I’ve learned that to reach your goals or accomplish the things you want out of life, you must do some things that make you uncomfortable. But…

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