• Recipes

    New Healthy Recipe: Honey Garlic Chicken

    Hey it’s late but this is the last one! I am going to share with you a short easy recipe that was so delicious and satisfies all the cravings you could imagine with this healthy recipe. I told you guys before, I love simple easy quick recipes that are also healthy! I found this from Cafe Delites, where I usually find all my other recipes. Here it goes below. There is also a video on youtube on how I followed this recipe! Check it out here: https://youtu.be/oIs48rq14aA Ingredients:  1 lb of skinless boneless chicken breast (thin) 1/4 cup of flour (for gluten free use almond, corn, or brown rice flour) 3.5…

  • Life,  Life Style

    Brief Food Prepping Steps!

    Hey guys! Lately, I have been really busy and the only way to get through my week the healthiest way I can is to do food prepping. I usually do this on Sundays and the meals last me up until Friday, and I try to wing it during the weekend. This seems to work for me. I have mastered this actually, that I started to offer food prepping services in the city of Charlotte, NC. I enjoy following the food prepping steps to get through my week. It helps me feel prepared and also nourishes the body. I love it! I used to underestimate my ability to follow the food…

  • Recipes

    Black Bean Quinoa Burgers!

    Black Bean Quinoa Burgers How to cook healthy? A question you may have in the back of your head like every day. I think of all my favorite foods and try finding new healthy recipes to make it taste just like I like it! This recipe was given to me from my moms friend and I am definitely into short and sweet healthy recipes. It makes it so much easier in the kitchen and puts less weight on your pockets. Most of the recipes I make I try to start by figuring out what I already have and how I can make it tastier. This also means me reading food…

  • Recipes

    One-Sheet Pan Chicken Fajitas

    Sheet Pan Chicken Fajitas Very simple new healthy recipe! A coworker of mine had this one day for lunch and it smelled so good. She immediately sent me the recipe it was super easy to make. Check out what you may need below. Ingredients: 1 lb of skinless boneless sliced thin chicken breasts 2 tbs of olive oil or avocado oil 1 tbs chili powder 2 tsp of cumin 1 tsp garlic powder ¾ tsp salt 1 large red bell pepper 1 large yellow bell pepper 1 large orange bell pepper 2 cups yellow or red onion chopped 1 tbs lime juice 4 corn tortillas (gluten free) Additional topping: avocado,…

  • Life Style

    Strength Training Exercise Routines!

    Hello everyone! I am here for the fit life lol. It ay be hard but once I see results it keeps me going or sometimes I just exercise to maintain and to keep me in good spirits. I am not really a big fan or cardio exercise routines, but if I end up doing them its something like the treadmill, fit step sculpting, or jump roping. I see the most results during strength training exercise routines. I guess this is because I lift heavy and then lose that excess fat. Strength training is highly effective because it helps you build muscle and stronger bones, which lead towards becoming leaner and…

  • Recipes

    Lemon Garlic Parmesan Chicken

    Hey guys! Today I am going to share with you a simple recipe for chicken and how to cook healthy. Chicken is such a popular meat and protein that sometimes if we don’t have variety it gets very boring! Finding new healthy recipes are easy coming from #CafeDelites. Her recipes are so simple to me! But anyhoo, my favorite kind of lean protein chicken is boneless skinless thin chicken breasts. I think they are the tastiest piece of the chicken, sometimes dry but this is why I say you have to spice it up! Heres how I made this one pan healthy meal! I used it as a food prepping…

  • Recipes

    Shrimp and Sausage Skillet Meal

    New recipe! This meal here is so fulfilling and I know its hard finding new healthy recipes, but this one is low carb but high protein meal. This way you’re filling up and its lasting you much longer. This is a one skillet meal, but I highly recommend you boil your string beans first because they take a while to thoroughly cook. You’ll see when I share once below, check out this healthy recipe! Ingredients: 1/4 cup avocado oil 1 pound shrimp peeled and deveined 1 tsp Cajun Seasoning or Old Bay Seasoning 12 oz sweet Italian sausage 1 jalapeño minced 1 garlic clove minced 1/2 lb green beans 1…

  • Uncategorized

    How to stay committed to the ab challenge?

    How to Stay Committed to the 31 Day Ab Challenge?! What Am I supposed to do to stay committed? -Set a time during the day for yourself to do the challenge -Find an accountability partner (someone who will hold you accountable for completing the exercise). Be        sure to let them know what works great for you as a reminder or as motivation -Complete it during your workout for the day. Make it one of the last things you do before you finish  exercising -Complete this before you shower because afterwards you may not be in the mood to get in the floor because you’re clean! REMEMBER WHY…

  • Featured,  Gallery,  Uncategorized

    31 Day Ab Challenge: Gym/Home Workouts

    Check out the ab challenge below, it can be done at home or at the gym! It is for 31 days of May. Summer is coming so lets get our bodies right. Need help sticking to the challenge? Contact me on the contact page! 🙂 Subscribe to the channel: @wholembs See you there! KIONA XO

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