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    Cilantro Lime Chicken w/ Lentils

    Quick and very easy recipe I learned how to do by searching on Instagram lol. This was my first time trying lentils. Lentils are a type of legume which is high protein. They are excellent in fiber! Trust me, it works your system EXTREMELY WELL. The catch is…….. THEY WERE ONLY 98 CENTS A BAG (16 OZ)!! You cannot beat that for the amount of nutrition it provides our bodies. I was totally shocked. I always wanted to try them but had no idea how to cook them. Heres a pic This recipe was fun because I used salsa verde in which I never used before either. Overall this was…

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    New Healthy Snacks!!

    Hi all! I have been missing, but I am finding that things have been better to reach you all through social media! As I will still post on here, please follow Whole Mind Body Spirit on Instagram, Facebook, Youtube, and Twitter @wholembs! I post more on those sites and I would like for you guys not to miss a beat! SNACKS….. HMMM, I haven’t posted snacks on here in a while. But I am here to update you on how I go about my day with snacks. Snacks are just as important as meals simply because they help you get through to your next meal. If you may find yourself…

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