Hey I am back trying to keep everyone updated! So I have been getting back to peace and being mindful and it had been a journey. There are always highs and lows of new journeys but as I was on my journey I came across some myths I’ve heard about meditation. I have been taking classes and webinars and so I have the facts and I wanted to share them with you guys!

I did this in a video format so you have to watch it to see what THREE myths are the most common when it comes to meditation.

Watch it here and please subscribe to my channel! @WHOLEMBS on youtube!

May 2018

I hope this cleared up your understanding! If you have any questions concerning meditation please don’t hesitate to ask. If I do not know the answer, I will find it for you!

I hope you enjoyed it and see you soon for the next video!

KIONA XO

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