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    Restaurant Review: THE FAMOUS TOASTERY

    Hey people! I really don’t eat out much because I make most of my food at home! But the times that I do go out to eat, I try my best to make them healthy choices. I am not sure if everyone has one these around but I really enjoy The Famous Toastery! It is a really good restaurant for brunch if you like breakfast and lunch food. I think that everyone could get something off the menu they like there. I go at least once every three months maybe. Some PROS of eating here: One of the best things I like about their menu is that they have gluten…

  • Recipes

    Garlic Butter Shrimp!

    Hey guys! I am back its been a while and I wanted to bless you with this recipe, so I don’t know if I mentioned but soon I will be going pescatarian BUT I AM! I want to challenge myself and try something new. Although I am aware that shrimp does not count as a pescatarian food, I am starting out light and slowly weaning myself off other foods. This week I meal prepped mainly seafood like fish and shrimp so just to get my foot in the door on it. This recipe literally took 10 minutes, no lie. The simple things in life are good and healthy for you,…

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    The Truth about Smoothies!

    Hey you beautiful people! This post is a smoothie appreciation post, no hate here lol. I just wanted to inform you guys about how beneficial and convenient smoothies are, I also wanted to inform you on things you should be cautious of while consuming smoothies! We all can use smoothies throughout our busy days so they really come in handy, whether you buy them or make them yourself. From a witness myself, we all should definitely be making our own smoothies. Read below about why I feel this way! Smoothies are great! I wasn’t a fan at first like long time ago before my health journey but now I am!…

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    Breakfast Toast and More!

    Hey guys! Im coming with some tips about how you can prepare your toast in the morning! This is such a quick way to head out in the morning. If you make it right then you can leave with all the necessary nutrients you need for breakfast. When I say this you can get your protein, carbs, and healthy fats all in one! Watch and see. It sort of matters what type fo bread you use because you want to eat the bread that is going to provide you the whole grains is the one you need. There are tons of different breads out there, but its up to you…

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    Overnight Oats!

    I love love love oatmeal. It is my favorite breakfast! I used to only like it when my mom and cousin made it for me as a little girl. I would never eat it from anyone else or anywhere else. They used to make it with carnation milk, butter, and sugar. I know sounds so fattening, but it was so good. Topped with cinnamon geesh, I love it. They still make it this way. One day I was looking on the internet to figure out how I could make oatmeal but make it a healthier way. I seen something about overnight oats, I was like hmm I am not too…

  • Recipes

    Overnight Oats Recipes

    Here are some basic overnight oatmeal recipes! These army favorites and go-to’s for a healthy fulfilling breakfast!  Check them out! Overnight Oats with Berries ½ cup of your choice of oatmeal (I used quick 1 minute oats) 2/3 cup of Original Almond Milk (you may use coconut milk if you like) ¼ cup of Greek yogurt plain (I used non-fat) ½ tbsp chia seeds ½ tsp vanilla extract 1/8 tsp salt 1-2 tbsp 100% real maple syrup (I used 1 tbsp) Strawberries  Blueberries Cinnamon Instructions:  Mix all your ingredients together and stir until well blended. You can use a small Tupperware square bowl or a decent sized mason jar. Place…

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    Benefits of Himalayan Pink Sea Salt

    Omg, I cannot believe I found like the best salt ever! Pink Himalayan Sea Salt rocks, literally lol. One thing about me is when I pick my foods, I do not like extremely salty foods it does not taste good to me. It immediately takes away the great taste from the food and all I seem to do is taste the salt, which isn’t so satisfying. I am also not one of those people to add extra salt at restuarants or extra salt to home cooked meals. I leave it as it should be. Consuming too much sodium is not healthy for your body. I was using Morton’s table salt,…

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    Real Body vs Instagram Body

    Hey my MBS loves!   I hope your day is going great great great! Im here to talk real today! The truth about your body versus your instagram body! We all have an inspired body that we want, and now it is likely to want to have a body we absolutely love. This necessarily doesn’t mean that you don’t love the body you have now, it just should be appreciated much more. Sometimes we tend to forget that the grass isn’t always greener on the other side. We also should be aware to be careful of what we ask for. Its possible to work for health and wellness goals each…

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    Are Eggs Really Healthy?

    Hey everyone! This post is going to be about eggs. You may find you know a little something something about eggs and you also may learn a little something something new today! Many people know a lot about eggs and many people may not know what eggs can do to our body! I bet some of us don’t even think about what we are purchasing, we just pick it up (I used to be so guilty of that so don’t feel bad). Maybe because it may be something we grew up on it and we just buy it because our parents did. Or you may pick it up because it…

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    What to do at the GYM?

    Hey everyone! Not going to make this long, but today I wanted to share with you some gym equipment in case you may get there and not know what you can use for your strength training exercise routines or your favorite full body workouts. The gym can be intimidating! The best thing to do is to write down what body parts you want to work on. To get more specific, you may want to write down exactly what exercise you want to do, how many reps, how many sets, and how long will your full body workout be. It doesn’t always have to be full body workout. Some like to…

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