• Life,  Life Style

    Brief Food Prepping Steps!

    Hey guys! Lately, I have been really busy and the only way to get through my week the healthiest way I can is to do food prepping. I usually do this on Sundays and the meals last me up until Friday, and I try to wing it during the weekend. This seems to work for me. I have mastered this actually, that I started to offer food prepping services in the city of Charlotte, NC. I enjoy following the food prepping steps to get through my week. It helps me feel prepared and also nourishes the body. I love it! I used to underestimate my ability to follow the food…

  • Life Style

    Strength Training Exercise Routines!

    Hello everyone! I am here for the fit life lol. It ay be hard but once I see results it keeps me going or sometimes I just exercise to maintain and to keep me in good spirits. I am not really a big fan or cardio exercise routines, but if I end up doing them its something like the treadmill, fit step sculpting, or jump roping. I see the most results during strength training exercise routines. I guess this is because I lift heavy and then lose that excess fat. Strength training is highly effective because it helps you build muscle and stronger bones, which lead towards becoming leaner and…

  • Life Style

    Holidays are Over, 2018 next?

    I can’t believe the holidays have came and went just like that! WELCOME 2018! This is absolutely my favorite time of the year. I enjoy being with family and friends. It’s just a time of laughter, joy, memories, celebration, and of course food! I am probably 100% sure that November, December, and January is the time that people gain the most weight. Holiday time is shared with others, and most people congregate through food. I’m serious, I know that during this time I eat the most and mostly because it is the holiday time and it isn’t going to hurt to indulge. My friend always like to emphasize the word…

  • Life Style,  physical activities

    6AM Physical Activity Workouts

    Hey, you beautiful people, I recently switched over to 6am workouts instead of working out in the evening. I kept looking for another strategy to have much more evening time. I remember when people would say they workout in the morning, and I used to say, “Omg I could never, I love sleeping in too much.” Well obviously, that has changed and I feel good about it! It is crazy how your growth and your goals can change you in such a positive way. I’ve learned that to reach your goals or accomplish the things you want out of life, you must do some things that make you uncomfortable. But…

  • Life Style

    Buy Organic Foods!

    Hello everyone! I am back and I hope you all are well and getting ready for the new season transformation! No more summer bodies, but fall/winter bodies! This post will be short but I wanted to touch on organic foods. I know most people will say “buy organic foods” and most of you may not know why. It took me a long time to understand why it was healthy for me to buy organic foods. Not many of us know the reason why it is a benefit to buy organic foods. We just kind of know that they are more expensive than regular foods. Organic means of or derived from…

  • Essential nutrients in food
    Life Style

    Tryptophan: Essential Nutrient

    (‘trip-tah-fan): There are about 10 essential amino acids that our bodies absolutely need. These essential amino acids come from their building bodies called proteins. These proteins are essential for our bodies to grow, develop, and remain healthy. They are so essential that our bodies do not produce these themselves, we must eat foods to gain these essential nutrients. We need these essential nutrients for our skin, bones, muscles, enzymes, and chemicals that run systems in our bodies. This means it requires work from us individually to supply our bodies with these proteins. In class I did a short paper on this protein called tryptophan and it was considered an essential…

  • Life Style

    8 Meal Prepping Techniques

    Hello All, So I have to be real with you all, one of my favorite things about nutrition is the meal prepping part. It is so fun to me because I get to plan and be organized. I think I like it because I am a planner and very organized person, I am so good at it. I can say I’ve always been good at planning and organized, but to be honest I wasn’t always good at meal prepping techniques. It took a while to get the hang of it and to realize what meal prepping actually meant. I saw tons and tons of meal prepping techniques but I could…

  • Life Style

    Benefits of Essential Nutrients

    Hey hey hey everyone! I am back with something else for you! I’m out here just giving you all this information about healthy foods, and you’re probably like why do I need to know all of this? I am going to be completely honest with you and no I am not trying to sell you anything! I just simply want you all to be healthy and happy individuals. I’m not sure if you heard the saying but “If you’re healthy, you’re happy” and “If you’re happy you’re healthy.” Well the reason why you need all of the healthy stuff like organic foods, gluten free recipes, and fresh fruits and vegetables…

  • Life Style

    Alkaline Water Benefits

    Hey lovely people! So I am pretty sure you all have been hearing about alkaline ionized water and all that good stuff right? I have been hearing about it too and I decided to take action to learn about alkaline water benefits! I used to just drink water from the faucet because I remember learning ins school that faucet water is actually tested which may be better for you. It makes sense because bottled water isn’t tested locally for the community. We all know that faucet water does not taste the best, but water in general has some really awesome benefits. In partiular this post will be about alkaline water…

  • Life Style,  Uncategorized

    SUMMER FRUITS!

    Summer is here! Although I may be a few weeks late, it is never too late to share with you all my favorite healthiest fruits! I know I have a lot of favorites, but you can’t beat these summer fruits. You can always buy fruit at any time, but from experience I know that it is best to buy them when they are in season. So that means the best time to buy fruit (depending on what kind of fruit you like) is the summer time! I eat about 2-3 servings of fruit a day, so my refrigerator is loaded and so is the fruit bowl on the table counter.…

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