How to Eat Mindfully

Hello everyone! I know the holidays are approaching and food brings everyone together! Well it is kind of tough to not indulge in your favorite foods with your favorite people right? But there is a healthy way to do this […]

Self Care Tips

Hi everyone! I know I have begun to share with you some mindfulness practices and how meditation could be beneficial for your health journey. But I also want to share with you some self-care quotes and tips to remind you […]


Need more mindfulness meditation tips to kickstart your day? It is super easy to do, but you just have to make it a habit and dedicate to it daily. To make it even more easier, use a guided meditation. This […]


What is mindfulness?

What is Mindfulness? Check out this video by Jon Kabbat-Zinn who is known as the founder of mindfulness-based stress reduction. He teaches mindfulness which helps people cope with stress, anxiety, and illnesses. In this video he gives a synopsis about […]