Hey lovelies! Thank you to everyone who voted on Instagram about whether it is more difficult to switch your diet or exercise daily! In this video I give you my answer and I get a little deep with the results too. I explain why its hard to commit to both and what tips can make the transition a bit more smooth for you! There is a book recommendation as well in the video and it can be purchased on amazon at this link: https://www.amazon.com/Food-Healing-Determines-Well-Being-Quality/dp/0345303857
I hope you enjoy it, remember to subscribe and comment below to let me know your thoughts!