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Is it Difficult to Switch your Diet or Exercise Daily?

Hey lovelies! Thank you to everyone who voted on Instagram about whether it is more difficult to switch your diet or exercise daily! In this video I give you my answer and I get a little deep with the results too. I explain why its hard to commit to both and what tips can make the transition a bit more smooth for you! There is a book recommendation as well in the video and it can be purchased on amazon at this link: https://www.amazon.com/Food-Healing-Determines-Well-Being-Quality/dp/0345303857

I hope you enjoy it, remember to subscribe and comment below to let me know your thoughts!

Much love,

KIONA XO

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