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New Healthy Snacks!!

Hi all! I have been missing, but I am finding that things have been better to reach you all through social media! As I will still post on here, please follow Whole Mind Body Spirit on Instagram, Facebook, Youtube, and Twitter @wholembs! I post more on those sites and I would like for you guys not to miss a beat!

SNACKS…..

HMMM, I haven’t posted snacks on here in a while. But I am here to update you on how I go about my day with snacks. Snacks are just as important as meals simply because they help you get through to your next meal. If you may find yourself indulging in one meal so much it is because your body is probably almost in starvation mode if you haven’t ate since your last meal.

FOR EXAMPLE…

You know you have a long day ahead of you, but you only start your day off at 7:15am with Multigrain Cheerios with Almond Milk, knowing your lunch hour will be between 12pm and 12:30pm. There literally has to be a snack somewhere in between that time!!! One because a bowl of cereal is not that high in nutritional value so more than likely it will not hold you over until lunch time. For me this is true. My snack time is usually exactly at 10am. But you may want your snack to be a heavier snack so it can last you until lunch. An example snack could be a large banana and almond butter or a rice cake with yogurt and fruit on top! YUM!! SEE PICTURE BELOW!

CINNAMON RICE CAKE WITH NON FAT PLAIN GREEK YOGURT AND RASPBERRIES

READ ON and view below for additional snack ideas πŸ™‚

FRUIT OF COURSE!

VEGETABLES!

(YES THEY CAN BE SNACKS)

HEALTHY BARS

Miscellaneous

This post has come to an end everyone! I hope you enjoyed it. These are just pictures and examples of snacks that I eat daily. This is not even half, but I will be sure to come back with more updates regarding snacks. I usually do three meals a day and three snacks a day! What is your preference? What is your favorite snack? Let me KNOW!!!!!Β 

Β 

KIONA XOΒ 

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