Recipes

 

Chill, It’s Just Chicken Chili!

Hey everyone, another post here! I was so excited to join the Chili Cook-Off's at work! What a great experience and it was my first time making food for a large crowd. I was feeling real confident about my chili that I thought I should share it with other people ...
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Winter Turkey Chili!

Good afternoon! What I liked most about this chili is that it contained more beans than it contained meat. I don’t really care for beans when they are eaten by themselves. I like to have them mixed in with something, this way I am still getting the nutrition that I ...
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New Video ALERT!: SWEET TREAT

HEY beautiful people! I just did this quick recipe today and I decided to make a quick video, maybe its something you can run to the store and make tomorrow! I always get a sweet tooth like right after lunch for some reason, its ridiculous. I used to eat the ...
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Chicken Tortellini Soup

Hey hey hey everyone! Its been a while, I haven't been on here since 2018. We are now in 2019 and I am back! I hope everyone's holidays were great and you spent time with your loved ones. I know its the beginning of the year and it is probably ...
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Mini Pumpkin Pie Recipe: Dairy and Gluten Free!

Hello everyone! I got this healthy pumpkin pie recipe from Clean & Delicious youtube channel. Her recipes are awesome! I made this for Thanksgiving and you can add this for Christmas and the New Year for your family. I can't believe I got my family to try this. Everyone was ...
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Healthy Snack: Blueberry Yogurt Bites!

Hey guys! This requires ONLY 5 INGREDIENTS! So I am doing a challenge with my job and they share many recipes for us to stay on track during the holidays. Its easy to follow and only takes 5 minutes literally. Heres what you need! Ingredients: 1 pint of blueberries 1 ...
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Banana Oat Muffins!

Hey everyone! Banana Oat Muffins! I had fun making these and they are super easy. Great for a quick breakfast idea. You can also make this a healthy snack on the go. I found this on youtube and added my own twist! They are the perfect size too. Enjoy it ...
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Healthy Dinner Recipe: Chicken Picatta!

Hello everyone, Here is a recipe I tried from Cafe Delites, my favorite place to get recipe ideas from. Her recipes are easy, inexpensive, and healthy too! This is a dish you typically see at restaurants too. It was so good and it tasted like it came from a restaurant ...
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Banana Raspberry Pancakes

Hey you guys! I never knew how good raspberries were! I am on not per say a diet, but I am just really trying to factor in more raw foods in my diet. So theses are foods I can eat that don't have to be cooked, I can just rinse ...
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Garlic Butter Shrimp!

Hey guys! I am back its been a while and I wanted to bless you with this recipe, so I don’t know if I mentioned but soon I will be going pescatarian BUT I AM! I want to challenge myself and try something new. Although I am aware that shrimp ...
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Overnight Oats Recipes

Here are some basic overnight oatmeal recipes! These army favorites and go-to's for a healthy fulfilling breakfast!  Check them out! Overnight Oats with Berries ½ cup of your choice of oatmeal (I used quick 1 minute oats) 2/3 cup of Original Almond Milk (you may use coconut milk if you ...
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Garlic Butter Salmon in Foil

Hey guys! New recipe here requested by a subscriber :). I make so many, and I barely post them but I will get better. I usually cook a speciality salmon with extra ingredients, but I wanted to eat light this week but also cook healthy. I thought that I should ...
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New Healthy Recipe: Honey Garlic Chicken

Hey it's late but this is the last one! I am going to share with you a short easy recipe that was so delicious and satisfies all the cravings you could imagine with this healthy recipe. I told you guys before, I love simple easy quick recipes that are also ...
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Black Bean Quinoa Burgers!

Black Bean Quinoa Burgers How to cook healthy? A question you may have in the back of your head like every day. I think of all my favorite foods and try finding new healthy recipes to make it taste just like I like it! This recipe was given to me ...
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One-Sheet Pan Chicken Fajitas

Sheet Pan Chicken Fajitas Very simple new healthy recipe! A coworker of mine had this one day for lunch and it smelled so good. She immediately sent me the recipe it was super easy to make. Check out what you may need below. Ingredients: 1 lb of skinless boneless sliced ...
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Lemon Garlic Parmesan Chicken

Hey guys! Today I am going to share with you a simple recipe for chicken and how to cook healthy. Chicken is such a popular meat and protein that sometimes if we don't have variety it gets very boring! Finding new healthy recipes are easy coming from #CafeDelites. Her recipes ...
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Shrimp and Sausage Skillet Meal

New recipe! This meal here is so fulfilling and I know its hard finding new healthy recipes, but this one is low carb but high protein meal. This way you're filling up and its lasting you much longer. This is a one skillet meal, but I highly recommend you boil ...
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Lump Crab Cake Balls!

Hello everyone, I know it's been a while since I've added any recipes on here! I have tried so many healthy eating recipes and I am finally here to share them with you. I enjoy cooking now and I used to hate it, but hey sometimes you can "wow" yourself ...
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MBS Homemade Turkey Burgers!!

Hello everyone! I had this ground turkey in the freezer and I am like what am I going to do with this. I initially bought it for ground turkey chili, but I changed my mind. I named these homemade turkey burgers I made from scratch MindBodySpirit Turkey Burgers! They were so ...
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Garlic Herb Chicken & Sweet Potato Bake

Hey everyone, as I told you all before I know that one pan meals are the best option for me because of my hectic weeks. It is way easier to plop something in the oven all in one, right! But it can take a while to chop and prep all ...
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Salmon Cakes!!

Hey everyone! New year, new me vibes yet? LOL I'm just joking! But in early December I made these salmon cakes! They were so good, I had no idea they would come out like this! I followed the recipe to perfection, and that is what I received! These salmon cakes ...
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Italian Sausage and Veggies!

.....& we're back! I made this recipe right before the holiday as a meal prep dinner! It was so healthy, simple, and very convenient. I enjoy ONE DISH MEALS because that is so much easier when it includes your protein, carbs, and fats. It literally did not take long at ...
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Cauliflower Pizza and Toppings!

Hey guys! Sorry its been a while, the holiday had me extremely busy! I’ve always wanted to try this recipe and I finally got the chance to do so except I made it my own which made it so fun. It didn’t take long except the part when I had ...
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Browned Butter Honey Garlic Salmon

Hello everyone, I am always looking for new recipes to try, only because sometimes you get tired of the same meals and the same seasonings. So I check out many recipes on different social media accounts and the Internet. I would like to give special recognition to Cafe Delites. They ...
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Easy Healthy Dinners

Turkey Burgers with Mixed Vegetables  There are times when we need very quick but yet healthy meals for dinner. Easy healthy dinners are the answer. I know that if some of you work a lot, it can be hard to always cook gourmet meals and/or meal prepping may just not ...
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Healthy Recipe Ideas for Football Season!!

Hello All, So, football season is here! I know that this time of year is huge for a lot of you competitive football fans out there! So with football comes food right? I know many of you are guilty of it because although I do not watch football like that, ...
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Egg Breakfast Muffins

SO SIMPLE healthy eating recipe for breakfast! Breakfast is the most important meal of the day, and for me it truly is! It helps me get my day started and start me off feeling all good inside. You should see me in my car jamming to my music because I ...
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OH SMOOTHIES!

I have been debating so long about making smoothies and I actually did it! Yay for me! I either didn't have all the ingredients or I kept putting it off. It was one day when I was on Pinterest (my weakness of course) and all these smoothie recipes kept popping ...
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Gluten Free Banana Blueberry Pancakes

Prep Time: 5 minutes Cook Time: 2 minutes Portion Size: 6-8 pancakes Ingredients:  2 bananas 1/2 cup of corn starch 1/2 cup of blueberries 1 tsp salt 1 tsp sugar 1 tsp unsalted butter 1 tsp baking powder 1 egg Directions: Mash bananas with fork then all the ingredients in ...
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Wild Silverbrite Salmon with Honey Mustard Pan Sauce

So last night I made this healthy eating salmon recipe and I was really excited because it was super easy and only took about 20 minutes. It could probably take less time than that if you're really prepared with all of your ingredients in front of you. Although I may ...
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